8k Training Program with USC Upstate

Train for the Turkey Day 8K With Us! 

Want to run the Turkey Day 8K this year, but not sure where to start? Start with us!

PAL is offering a FREE, beginner-friendly 8-week training program created in collaboration withExercise is Medicine On Campus at USC Upstate.

The program is designed for those who are new to running and want to gradually work their way up to the Turkey Day 8K. Follow the training plan on your own throughout the week and join PAL for weekly group runs/walks to train alongside others working toward the same goal!

No running experience required, just sign up, show up, and let’s work our way to Turkey Day together!

Learn More & Sign Up