Do the DAN: Sunrise Tai Chi

Join PAL, Hub City Gym, and instructor Ellen King for a Sunrise Tai Chi class at the Balmer Foundation Watershed Amphitheater on the Mary Black Foundation Rail Trail.

As the sun rises over the trail, participants will be guided through the slow, intentional movements of Tai Chi - a gentle practice that combines movement and mindful breathing to improve balance, flexibility, coordination, focus, and overall well-being.

If you've ever wanted to try Tai Chi, this is the perfect opportunity. The class is beginner-friendly, and no experience is necessary.

Experience the trail at one of its quietest and most beautiful times of day while starting your morning with movement, fresh air, and good company.

Meet at the outdoor amphitheater off of the Mary Black Foundation Rail Trail near Hub City Gym.

Please wear comfortable clothes, and don't forget to bring a water bottle!

No donation necessary to attend, but please RSVP below.

RSVP Here